Wandera Wellness challenge
75 HardChallenge
A disciplined transformation program for people ready to train hard, eat with intention, track progress, and build a stronger body, stronger mind, and stronger routine over 75 days.
How it works
Daily discipline with coaching and accountability.
Duration75 days
Daily training2 workouts
SupportWeekly check-ins
Members receive workout structure, progress tracking, weekly accountability, challenge recaps, and support for nutrition, mindset, and consistency.
The rules
Two workouts daily, at least 30 minutes each
Follow a nutrition plan
Drink 2 litres of water daily
Take a progress photo daily
Read 10 pages daily
No alcohol. No cheat meals.
Training focus
Glutes
Lower body
Core stability
Endurance
Mindset
Consistency